Warmer weather is now here, which means only one thing – it’s time to relax, smoothie in hand. It’s one of the most refreshing drinks you can have on those hot days, but it’s also one of the most nutritional! So, you shouldn’t feel so bad having a glass or two. Read our blog post below to learn more about smoothies and why they’re the perfect warm-weather remedy.
Smoothies are a Great Way to Increase Your Consumption of Fruits and Veggies
As you probably know, eating your fruits and vegetables is a crucial part of maintaining good health. In fact, one to three cups a day can lower blood pressure, reduce your risk of developing some types of cancers, and lower the chance of developing diabetes.
Increased Fiber Intake
Another benefit to drinking smoothies is how it helps our digestive systems and reduces the chances of developing heart diseases and other medical conditions. This is because many drinks contain several high fiber foods including:
- Raspberries
- Blackberries
- Strawberries
- Apples
- Bananas
- Dark leafy greens
- Chia seeds
- Flax seeds
- And so much more
Smoothies Can Make a Great Meal Replacement
If you’re undergoing a weight loss program, these drinks can make for excellent meal replacements. Their healthy ingredients can replace your meal and provide essential nutrients your body craves. Additionally, if you’re too busy for eating or cooking regular meals and want to avoid unhealthy fast-food restaurants, a smoothie is a wonderful alternative.
You Can Curb Your Food Cravings With Smoothies
One benefit to these drinks is their ability to help you manage your food cravings. This is because many varieties provide a big source of energy and protein. Recent studies have shown that higher protein intake makes people feel fuller and reduces their food cravings later in the day.
Moreover, protein also helps prevent muscle loss when you’re in the midst of losing weight. So, no need to worry about not getting enough protein to maintain those gains.
Better Option Than Juice
According to Neighborhood Jam, these drinks are almost always a better option than juice when it comes to your health. This is because juice is free from the pulp of fruits and veggies. In addition, when you peel fruits and vegetables before throwing them into the mixer, it makes them more prone to germs and oxidation. Smoothies consist of every part of the ingredients, keeping all the good nutrients you desire from them.
Mokas Cafe Serves Refreshing Smoothies and Other Drinks!
Mokas Cafe was founded in Salina, Kansas over 15 years ago. Since our opening, we strive to create a worthwhile experience for everyone who walks through our doors with friendly customer service and delicious food and brews. One way we do this is by offering our guests the most flavorful coffee around and this starts with our coffee beans. Visit our locations page to find the nearest cafe to you!
