If you’ve ever had a chai latte, then you know how delicious they are with their array of spices. What you might not know is how healthy it is. It’s full of ingredients with beneficial properties, including black tea, ginger, cinnamon, cloves, cardamom, and more. While specific spices vary depending on the chai blend, these are the most common benefits.
Chai Lattes are Rich in Antioxidants
One of the most apparent benefits of chai tea is its abundance of antioxidants, which help promote cellular health and prevent degenerative diseases. Like other teas made from the tea plant, black tea is extremely high in antioxidants. Additionally, other chai ingredients like cinnamon, cardamom, and cloves are also high in antioxidants.
Boost Your Heart Health With Chai Lattes
Another benefit of drinking chai lattes is their ability to boost one’s heart health. They contain flavonoids, which are a special compound that is found in black tea. Flavonoids help prevent plaque buildup in the body’s arteries, which in turn, reduces stress on the heart. Moreover, cinnamon has also been shown to help treat cardiovascular diseases and reduce harmful cholesterol.
Boost Energy and Alertness
Just like with many other cafe drinks, you probably enjoy them to get a boost of energy. Well, chai lattes are a great source for giving you that pick-me-up you require for the day. Black teas like chai tea contain a fair amount of caffeine to give you a boost of energy when you’re feeling sleepy, without any of the jitters or other negative side effects that can come with excess caffeine intake.
The Latte That Reduces Inflammation
Chai lattes contain several ingredients that help with inflammation. Black tea is known to help reduce inflammation in the body, as it can soothe muscle soreness and chronic pain. Additionally, it can fight off inflammation-related diseases like arthritis, autoimmune disorders, and IBS. Cinnamon, ginger, and cardamom also have been shown to reduce inflammation, all of which are commonly found in your chai tea.
Chai Lattes are Actually Great in Relieving Stomach Pain and Nausea
As mentioned above, ginger is a prominent ingredient in chai tea. There will never be a chai latte that doesn’t contain at least some ginger. But, for those who are experiencing an upset stomach or feeling nauseous, that might be a good thing. It’s been shown that ginger is an incredible ingredient that is capable of treating different types of nausea.
A Latte That Promotes Weight Loss?
You read that right, chai lattes can actually help with weight loss. The combination of black tea and chai may help in achieving weight loss goals. Furthermore, studies have shown that cinnamon may help with metabolic syndrome and assist people in losing weight, reducing cholesterol, blood sugar levels, and blood pressure. Black tea also helps reduce calorie intake and helps burn more fat.
Mokas Cafe Offers Delicious, Healthy Brews
Mokas Cafe was founded in Salina, Kansas over 15 years ago. Since our opening, we strive to create a worthwhile experience for everyone who walks through our doors with friendly customer service and delicious food and brews. One way we do this is by offering our guests flavorful coffee and this starts with our coffee beans. Visit our locations page to find the nearest cafe to you!
