Are There Health Benefits to Cold Brew Coffee?

A glass of cold brew coffee sitting on a table

Cold brew coffee has been gaining popularity for a few years now. This is due to its less bitter taste when compared to the average hot coffee and how refreshing it is to drink on a hot day. Instead of using hot water to pull the flavors and caffeine out of coffee beans, cold brew is made by steeping the beans in cold water for 12-24 hours. While a lot of research has been done on the health benefits of hot coffee, cold brew is thought to have many similar qualities. Some benefits you may enjoy include: 

A Boost in Your Metabolism

Metabolism is the process by which your body uses food to create energy. The higher your metabolic rate, the more calories you burn when you rest. According to a study from the Department of Nutrition at the University of London, cold brew coffee contains caffeine, which has been shown to increase our metabolic rate by up to 11%. Additionally, the caffeine we get from coffee has been shown to boost our metabolic rate by increasing how quickly our bodies burn fat

Cold Brew Coffee Can Brighten Your Mood

Have you ever seen those sarcastic t-shirts that warn people not to talk to them until they’ve had their cup of coffee? There might be some truth to that. Caffeine consumption has been shown to enhance our mood, especially for those who experience some level of sleep deprivation. This is because drinks like cold brew coffee have that little pick-me-up we need to get us ready for the day ahead. 

Boost Your Brain Function with Cold Brew Coffee

Another perk to drinking coffee is its ability to boost our cognitive functioning. In a study from Physiological Reports, caffeine was shown to improve the focus and attentiveness of its respondents. Additionally, it’s also been shown that caffeine plays a large role in improving brain function in older adults. So, next time you pour yourself a cup of joe, remember it’s good for your brain. 

Coffee Can Help Fight Heart Disease?

Heart disease is a general term used for several conditions that affect our heart, including heart attacks, strokes, and more. It’s also the leading cause of death for people in the United States

Cold brew coffee contains compounds that may reduce our risk of heart disease, including:

  • Caffeine
  • Phenolic compounds
  • Magnesium
  • Trigonelline
  • Quinides
  • Lignans

Moreover, these drinks contain chlorogenic acids and diterpenes, which act as antioxidants and anti-inflammatory agents. Each of these help to increase insulin sensitivity, stabilize our blood sugars, and lower blood pressure.

Cold Brew Coffee Aids in Weight Loss

You may be surprised to learn that coffee can help you lose weight. According to the Mayo Clinic, caffeine is a natural appetite suppressant and delays our feelings of hunger for a short period. This will result in you wanting to eat less throughout the day. 

Depending on how you make it, cold brew has a higher concentration of caffeine than regular coffee, which can lead to reduced levels of hunger and, consequently, fewer calories ingested.

Caffeine also triggers a natural increase in epinephrine and norepinephrine, which helps boost our metabolism. When these two hormones increase in our blood, they affect how our body breaks down fat stored in cells used for energy. This in turn makes metabolism faster and causes fat to be broken down more quickly than it normally would. 

Mokas Cafe Offers Delicious Cold Brews and More!

Mokas Cafe was founded in Salina, Kansas over 15 years ago. Since our opening, we strive to create a worthwhile experience for everyone who walks through our doors with friendly customer service and delicious food and brews. One way we do this is by offering our guests the most flavorful coffee around and this starts with our coffee beans. Visit our locations page to find the nearest cafe to you!